Healthydaes Naturopathic Medical Center
Healthydaes Naturopathic Medical Center has a redesigned the Web site!!! We We are now able to showcase our new offerings on the web. The event/calendar page has listings for the cooking and educational classes. YES, Dr. Jones will be teaching cooking classes at the new location. For your convenience, you can register and pay on-line. We will be adding new cooking classes in January so be sure to keep checking the site for update. Make it part of your normal web surfing routine.

Recipe for the Month

Vegetarian Collard Greens


2 tablespoons of olive oil
1 medium yellow onion chopped
6-8 cloves of garlic crushed
1 bunch of fresh Collard greens
1 cup of vegetable broth
½ lemon squeezed
2-3 tablespoons of rice wine vinegar
Salt and pepper to taste
*a pinch of cayenne pepper
Serves 2 people. Double the recipe as necessary.

Clean the Collard greens and strip them from the stalk. Stack 5 or 6 leaves on top of one another and roll them up so they look like a green cigar. Cut across the cigar to give you smaller strips.

In a 4 quart pot add the olive oil, salt, pepper and chopped onions. Sauté until onions are translucent. Add garlic, collard greens, and vegetable broth. Simmer for 30 minutes. Stir occasionally to make sure that they greens are cooking evenly. Add lemon juice and vinegar and cook for another 15-20 minutes or until tender. The purpose of adding the lemon juice and vinegar is to take the bitterness out of the greens. Serve warm.

*Optional item to be added with garlic.

Healthydaes Classes

Plan your life and your weight will follow
Come learn how setting goals for your mental, emotional and spiritual life will help you create the body you.
Date: Tuesday January 9, 2006
Time: 6:30pm to 7:30pm
Location: 8804 Bradford Road - Suite 2 Silver Spring, MD 20901
For your convenience, you can register and pay on-line. Click the link below.

Newly added cooking classes
Soups and stews to keep you warm when it is cold outside
Come learn how to make easy and delicious soups and stews that will impress your entire family.
***NEW time and date*** it will be updated on the website soon
Date: Sunday January 22, 2006
Time: 3:00 - 5:00pm
Location: 8804 Bradford Road - Suite 2 Silver Spring, MD 20901
For your convenience, you can register and pay on-line. Click the link below.

Healthydaes Classes

Special Speaking Event

Dr. Daemon Jones will be speaking at Experience CALM (Complete Absence of Life's Madness) The Ultimate Relaxation and Pampering Event
Date: Sunday January 15, 2006
Time:1pm - 6 pm
Location: Cherry Hill Park Conference Center 9800 Cherry Hill Road College Park, MD 20740

Here is what you can expect at the event:

Experience a Relaxing Massage
Experience a "Peppermint Pleasure Pedicure"
Experience the Radiance of "Sound Healing"
Experience the Peaceful Power of Yoga
Experience Delicious Spa Cuisine
Experience a Youth Enhancing Facial
Experience the Benefits of Holistic Health
Experience the Sauna or Swirling Whirlpool

For an additional charge you can add spa Services to your day as well. Do not miss this event. For details and payment information Click on the link below. See you there.

Experience Calm (Complete Absence of Life's Madness)

Tip for the Month

For healthy eating tips tune into Heaven 1580 AM at 9:00 am to hear Dr. Daemon. If you are out of the listening area log on to their website listed below.

Heaven 1580 AM