Healthydaes Naturopathic Medical Center

JANUARY 2007 NEWSLETTER

January 2007

Happy New Year!

It’s a new year, Dr. Jones and the staff of Healthydaes Naturopathic Medical Center wants to help you kick off this year and achieve your new year’s resolutions of getting and staying healthy. –To start with the makeovers, Healthydaes has moved into a larger office to better serve you! For the last 6 months we have been working on moving into a larger office space to expand our services in order to provide you with better care and support. Our new office is located at 8630 Fenton Street – Suite 122 Silver Spring, MD 20910 . The building, The Montgomery Center Building is just 4 blocks from the Silver Spring Metro Station. There is public parking located across the street at the corner of Fenton and Cameron Street. Our new office number 301-608-0670.

Specials for the month of February

To help you review, revamp and achieve your health goals for 2007 Dr. Daemon is offering a discount on her 30 minute consultation. For consultations during the month of February, we have reduced our price from $85.00 to $50.00. This great offer is extended to all NEW and CURRENT patients. If you have considered coming in for an appointment now is a wonderful risk- free opportunity to find out how naturopathic medicine can benefit you. If you are already in the care with Dr. Daemon, now as a great time get back on track with your health goals. We are excited to start this new year in a new space by getting you on track to accomplish your health goals. So help us help you, and make that appointment NOW! 301-608-0670

healthydaes website

More Services to Meet Your Needs

One of the ways we are expanding our support is by having more practitioners in the office. We have added a naturopathic physician to join the practice, Ms. Karen M. Davis, ND. Also Rev. CantéWi Molina, a psychotherapist, bodyworker and massage therapist will be increasing her service offering to an additional 2 days per week. We are all very excited to be able to provide our clients with expanded services. We are all looking forward to supporting you with your healthcare needs.
To learn more about our new practitioners click on the link below

Meet Healthydaes Practitioners

Recipes - Easy and Warm Lentil Soup
This is a quick and warming soup to help knock the chill out on a cold winter’s evening.

Ingredients for Soup
1 cup pink lentil
3-4 cups of water
½ fresh squeezed lemon
Salt to taste

1 tablespoon ghee or olive oil
1 tablespoon cumin seeds
3 tablespoons of ginger grated
1 tablespoon tumeric
1 tablespoon of coriander
1 cup of tomatoes diced
6-9 cloves of garlic crushed
Dash hot chili powder
½ teaspoon of Garam Masala – (optional)

Preparation for Soup
Rinse pink lentils under cold water. In a 4 quart pan add lentils and water. Bring water to a boil and then reduce to a simmer for 20 minutes. Add lemon and salt.

While the lentils are cooking get another small sauce pan and place it on low heat. Add ghee, cumin seeds, ginger, tumeric, coriander and sauté until the seeds turn brown about 2 minutes. Then add tomatoes, crushed garlic, and chili powder. Turn off the heat and mix in garam masala.

Finally add the contents of the sauce pan to the lentils and serve as a soup. You can serve over rice.

Serves 4-6

** You can always make a complete meal out of this by chopping up some carrots, course onions, and cabbage and adding it lentils while they are cooking.

Dr. Daemon's other recipes

Upcoming Classes

Educational Classes

Weight loss for life

Join Dr. Jones as she presents Healthydaes’ Ultra Lite Weight Loss For Life program. Learn how to eat real food and lose weight at the same time. This program is designed to teach you how to release weight and eat better for the rest of your life. This class is extremely beneficial for patients with diabetes, hypertension, high cholesterol, or weight issues. Be sure to attend the first class of the year. There is no doubt that Dr. Jones will have a special discount for those who are truly ready to make this change! This is a free introduction but you must pre-register at 301-608-0670 or info@healthydaes.org

Date Monday, February 12, 2007 or Wednesday February 28, 2007
Time 6:30-7:30 pm
Location 8630 Fenton Street Suite 122 Silver Spring, MD 20910

Cooking classes

Cooking to Promote Heart Health
February is heart health month. What a great way to celebrate yourself and those you love by learning how food can support heart health. Dr. Jones will give a cooking demonstration to teach you to eat healthier for your heart. Participants will sample recipes, receive nutritional information and take home simple, healthy recipes.
Date February 21, 2007
Time 6:00 – 7:30 pm
Cost $35.00
Location our new office 8630 Fenton Street – Suite 122 Silver Spring, MD 20910
Pre – register @ www.healthydaes.org or at 301-608-0670

Healthydaes Upcoming Classes

A personal note from Dr. Jones

I want to take a moment and thank all of you for your patience, understanding and support over the last couple of months as we have been in a transition phase to move to our new office. Without your continuing confidence that we can support you in achieving your optimal level of health we would not have been able to expand into a larger space. I want to give you my personal assurance that we will continue provide outstanding service to everyone that you refer to our practice. We are here to serve you, your friends and family. I look forward to a healthy and prosperous year for us all!

In Health,

Dr. Daemon