Honey Mustard Salmon

Here is a great recipe that is perfect for Alaskan Salmon. A perfect place to buy it fresh is Whole Foods Market. You can also find it frozen at Trader Joes.

1-4 cloves of garlic diced
½ cup Organic Mustard
½ cup Olive oil
¼ cup honey
¼ cup of fresh tarragon chopped
¼ cup of scallions chopped
Pinch of sea salt
Pinch of fresh ground pepper
4 pieces of Salmon

Preheat oven to 350 degrees
Blend garlic, mustard, olive oil, tarragon, scallions and honey into a glaze. Spread over salmon. Marinate salmon for at least 30 minutes. Bake 12-15 minutes or until flaky. For a fantastic flavor try it on the grill instead of the oven.

Treating Pain with Special Diet

Whether you are experiencing pain from any ailment from PMS to achy joints to heartburn this class will teach you about how food can decrease your pain. This is a fantastic class for anyone who wants to feel better naturally. Come join us by calling to register today, 301-587-0125 or email me drjones@healthydaes.org .

Hosted at our office 8505 Fenton Street - Suite 204
Wednesday July, 13 2005 6:30 - 7:30 pm
Anti-inflammatory diets and Physiotherapy

Fall Class offerings

I know it seems like summer has just started but fall will be here before you know it. I wanted to let you know about a class that we will be offering in September. I will be hosting a fall detoxification class to coincide with the fall equinox. The class will be offered on Thursday evenings 6:00pm to 7:00pm starting September 8 and run through the end of the month. It will run for 4 weeks. I will conduct a medical evaluation for each student prior to the first class. Come and learn about relaxation techniques, the important of detoxification for the mind body and spirit and watch your life transform! The cost of the class is $300.00 per student but if you sign up and pay before August 15th pay only $260.00! Call to register 301-587-0125

Tip for the Month

Never underestimate the importance of drinking water. During warm water it is extremely important to stay hydrated by drinking water. Most people do not realize that by the time you feel thirsty you are already starting to become dehydrated. The thirst impulse is not accurate, so do not trust it to tell you when you do not have enough water in your body. You should be drinking 1/2 your body weight in ounces everyday. If you are a coffee (iced or hot), soda or alcohol junkie you are dehydrating yourself even more. If you need help breaking the habits that are dehydrating you and causing fatigue in your body make an appointment so I can support your good health.