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I hope that you are healthy and energized
this month. It seems that the weather has
broken and it is finally starting to warm
up. I have many patients who are dealing
with outdoor allergies. It is important
that if you have allergies you watch the
pollen count on the news to get a sense of
how the high the count is and how it is
affecting you. Pollen is not something you
can control but there are factors you can
control like diet and supplements that
really make your life more tolerable
during this high season. I would be happy
to support you, just call the office.
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Fruit
Smoothie Recipe
 This
smoothie recipe was a surprising
hit with the students in my
smoothie-making class. This was by
far the favorite, so I thought I
would share it with all of you.
Skeptical? Try it you will be
surprized how good it really is!
Avocado midday delight
1/4 cup fresh mashed avocado
1/2 cup rice milk
1 teaspoon honey
1 banana, frozen, then broken into
3 pieces
1/2 cup frozen mango pieces
1/3 cup peach nectar
*Dash of salt optional
In a blender whip together avocado
and rice milk. Add honey, banana
and mango. Whip another 10 seconds
or until smooth. Add peach nectar
and mix 5 seconds.
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Summer
is coming and people want to lose
weight
I
have several patients who are on
detox plans currently. Some
patients are doing detox programs
for severe medical conditions
while others are doing
detoxification plans just to
increase their energy and
vitality. What I have found, is
that all of my patients report
weight loss. If you want support
in creating a different body image
for yourself call and find out
what a plan like this can do for
you.
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Treating
Pain Naturally FREE Class
 Dr.
Kaminsky and I are hosting 2 more
classes on how to treat pain
naturally. The topics and dates
are as follows so mark your
calenders now.
Wednesday June 8, 2005 6:30 -
7:30 pm
Pain management supplements and
stretching
Wednesday July, 13 2005 6:30 -
7:30 pm
Anti-inflammatory diets and
Physiotherapy
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New
Classes for the fall
I
am putting together a schedule of
classes for the fall since I have
use of a conference room in the
new space. Please send any of your
ideas regarding classes you would
like me to teach. I am really
interested in teaching the health
classes to support and empower you
with your health goals. If you
come up with a fantastic idea or
introduce several people who are
interested in a subject I'm
teaching, you could get a
scholarship to take the class for
free. I really want to support
great ideas.
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Please
remember to share the gift of health with
the ones you love. Send this email to
anyone who you think will enjoy it. It
helps me to support health and wellness in
the community.
In Health,
Dr. Daemon Jones
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